Thyme syrup: relieves cough and sore throat

Homemade thyme syrup is a natural and practical solution to soothe coughs and throat irritations. Concentrating the antitussive, antiseptic, and soothing properties of thyme, it is particularly suitable for children and sensitive individuals due to the gentleness of honey.

Jar of homemade thyme syrup surrounded by fresh thyme branches and purple flowers, wooden spoon next to it, natural and warm ambiance, blurred rustic kitchen in the background

Ideal for prevention or as a support during colds and mild respiratory infections, this syrup helps to:

Relieve coughs: dry or wet, by facilitating expectoration
Soothe irritated throat
Protect respiratory tracts: thanks to thymol and carvacrol, active molecules of thyme
Offer a pleasant intake: honey makes the syrup sweet and easy to consume

Homemade thyme syrup recipe

Ingredients

15 g of dried thyme leaves
250 ml of water
500 g of quality honey
Sterilized bottles for storage

Step-by-step preparation

Thyme infusion
Infuse 15 g of dried thyme leaves in 250 ml of water, covered, for 10 to 15 minutes. Let it cool slightly, then strain. Measure the resulting liquid and add water if necessary to get exactly 250 ml. Pour into a saucepan.
Incorporation of honey
Add 500 g of honey to the liquid. Mix gently until completely dissolved. Heat slightly if necessary, without exceeding a temperature (around 43 °C) that could alter the volatile compounds of thyme.
Cooling and bottling
Once the honey is dissolved, let it cool covered, then pour into sterilized bottles. Label and store in the refrigerator.

Dosage and use

Prevention: 1 to 2 tablespoons each morning, especially during flu or cold season
In case of cough or infection: several doses per day, up to 1 spoon per hour if necessary
Storage: in the refrigerator, for several weeks

Tip

You can customize the syrup by adding other antitussive plants such as marshmallow, mallow, poppy, or mullein flower to enhance the soothing effect.

Close-up of a bunch of fresh thyme on a wooden countertop, natural light, warm and rustic ambiance

Sources :

Abby Artemisia, The Apprentice Herbalist's Handbook: 35 Recipes for Teas, Remedies, Balms, Oils… with Garden Herbs, Éditions Eyrolles
Plantes & Santé, https://www.plantes-et-sante.fr/articles/plantes-medicinales/2088-thym-les-proprietes-dun-antiseptique-puissant

Under no circumstances should the information and advice offered on the MerveilleNature website replace a consultation or diagnosis formulated by a doctor or health professional, who alone are able to adequately assess your state of health.