Seasonal allergies, often associated with hay fever, are a real headache for many of us, especially with changing weather. While antihistamines are often the immediate solution, they don't always treat the underlying cause and can sometimes lead to drowsiness. So why not turn to nature and its treasures for a gentler, more sustainable approach? Here are some practical tips for living better with seasonal allergies and reducing symptoms.
Prevention: diet and lifestyle habits
Our daily routine greatly influences our allergies. Adopting a A healthier diet and taking care of one's overall well-being can reduce inflammation and strengthen the immune system.
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Reduce consumption of dairy products, sugar and tobacco, which can promote inflammation.
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Engage in regular physical activity and take care to reduce stress, which can amplify allergic reactions.
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Getting enough sleep is also crucial for a top-notch immune system and optimal allergy management.
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Regulating your body's internal environment with trace element therapy : A course of magnesium (300 mg of elemental magnesium per day, increased if necessary) can be beneficial. Magnesium inhibits the degranulation and release of histamine, and it is also a bronchodilator, which helps to better manage allergies.
Practical tips to support your well-being
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Nasal hygiene : Daily nasal washing with physiological saline or saline solution helps reduce the accumulation of pollen in the nasal mucous membranes and thus decrease allergy symptoms.
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Boosting the immune system : Preparing the body with a course of herbs such as nettle, echinacea or blackcurrant before the pollen season can make all the difference.
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Stress reduction : Stress plays a major role in worsening allergies. Incorporate relaxation techniques such as yoga or lemon balm and ashwagandha tea to soothe your nervous system.
Plants to favor for relieving allergies
Nature is generous and has much to offer to relieve the symptoms of seasonal allergies. Here are some essential plants to incorporate into your routine:
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Plantain : With its anti-inflammatory and antihistamine properties, it helps reduce oversensitivity of the immune system and acts as an expectorant. A plantain decoction can be an excellent remedy for hay fever symptoms.
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Stinging nettle : A true ally against pollen allergies, nettle helps limit the production of secretions and soothes coughs. Consuming nettle as an herbal tea or tincture, before and during pollen season, is a natural way to protect yourself.
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Black elderberry This plant, with its antihistamine properties, helps soothe inflammation of the respiratory tract. An elderflower infusion is a gentle remedy.
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Blackcurrant bud : An excellent remedy to support the immune system and prevent allergy symptoms. In gemmotherapy form, it acts as a natural anti-inflammatory and can help regulate the body's reactions to allergens. A course of treatment before pollen season is ideal for strengthening our bodies before the onset of attacks.
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Olive oil : As a preventative measure, olive oil applied to the nostrils from February onwards forms a protective barrier against pollen, thus reducing symptoms.
In case of an allergic reaction
If you still experience an allergic reaction, here are some tips to help relieve the symptoms:
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Aromatherapy to relieve allergies Essential oils of tarragon, eucalyptus, or thyme are valuable allies. Tarragon, with its anti-inflammatory and antispasmodic properties, can soothe allergy symptoms. Inhale a few drops of essential oil from a handkerchief for immediate relief. As for eucalyptus or thyme, inhaling their aroma helps clear the airways and reduce inflammation.
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Soothing herbal tea : Combinations of nettle and blackcurrant, chamomile or mullein are perfect allies to relieve coughs and inflammation.
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Green clay compress : Applied to the forehead and cheeks, green clay decongests your sinuses and reduces inflammation.
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Rosemary honey : A grandmother's remedy to rediscover! Taking two spoonfuls of rosemary honey for a few days can effectively soothe the symptoms of hay fever thanks to its anti-inflammatory properties.
- Hydration and rest : Drinking plenty of water, as well as ginger and turmeric infusions, helps your body eliminate toxins and regain its balance. And above all, rest—your body needs it!
These practical tips are designed to gently, kindly, and naturally support you in your daily life. Nature has everything you need to soothe allergies; you just need to learn to listen to it and use it wisely. Plants such as plantain, nettle, elderberry, and blackcurrant offer a natural and effective solution for preventing and treating seasonal allergies. By combining their use with healthy lifestyle habits, you can not only reduce allergy symptoms but also strengthen your immune system. A preventative approach is essential, but these plants can also provide immediate relief during attacks. Remember to consult a healthcare professional before starting any herbal treatment, especially if you are taking medication.
Sources:
- Making your own natural remedies , Plants & Health Magazine
- What if you learned to take care of yourself? – A practical guide to self-reliance – for 100% natural health , Sophie Lacoste, Mosaique-Santé Publishing
- The Secrets of My Herbalist Shop , Caroline Gayet, Michel Pierre, InterEditions
- The Apprentice Herbalist's Handbook , Abby Artemisia, Eyrolles Publishing
- The Most Effective Recipes from Herbal Pharmacy , Dr. JJ Pursell, Vital
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
