Herbal tea to relieve hay fever

Ingredients for the herbal tea blend:

• Matricaria chamomilla – flowers (2 tablespoons): soothes inflammation and calms allergic reactions, thanks to its natural antihistamine properties.

• Blackcurrant – leaves (1 tablespoon): helps reduce inflammation of respiratory mucous membranes.

• Peppermint – leaves (1 tablespoon): decongests the respiratory tract and helps reduce nasal discharge, thanks to its refreshing and anti-inflammatory effect.

• Elderflower – flowers (1 tablespoon): strengthens the immune system and soothes inflammation of respiratory mucous membranes, facilitating breathing.

• Nettle – leaves (1 tablespoon): reduces histamine production and alleviates allergic symptoms such as sneezing and itching.

👉 Practical tip: If you want to prepare this herbal tea easily, we have created a special “Hay fever herbal tea” bundle that includes these five medicinal plants in separate sachets. You can then mix them yourself according to the recipe to make your own natural infusion against seasonal allergies.

Instructions:

1. Mixing the plants: Thoroughly mix all dried plants in a clean bowl until the mixture is uniform.

2. Dosage for an infusion:

   • For one cup of herbal tea, use approximately 1 tablespoon of this mixture.

3. Infusion:

   • Heat water to a boil (approximately 250 ml).

   • Pour the boiling water over the plants in a cup or infuser.

   • Let it infuse for 10 minutes.

   • Strain and drink hot. You can add honey or lemon if desired.

Usage tips:

• For best results, it is recommended to drink this herbal tea 2 to 3 times a day, especially during seasonal allergy periods.

• If you are starting preventive treatment, it is advisable to drink the herbal tea a few weeks before the start of allergy season to strengthen your immune system.

This herbal tea is an excellent natural way to relieve hay fever symptoms, but if you have any doubts or questions regarding its use with medication, please consult a healthcare professional.

Under no circumstances should the information and advice offered on the MerveilleNature website replace a consultation or diagnosis made by a doctor or health professional, who are the only ones able to adequately assess your state of health.