Ingredients for 50g of mixture:
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Chamomile (2 tablespoons) : Soothes inflammation and calms allergic reactions thanks to its natural antihistamine properties.
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Peppermint (2 tablespoons) : Decongests the respiratory tract and helps reduce runny noses thanks to its cooling and anti-inflammatory effect.
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Black elderberry (1 tablespoon) : Strengthens the immune system and soothes inflammation of the respiratory mucous membranes, facilitating breathing.
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Nettle (1 tablespoon) : Reduces histamine production and alleviates allergy symptoms such as sneezing and itching.
Instructions for use:
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Plant mixture : Mix all the dried plants well in a clean bowl until the mixture is homogeneous.
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Dosage for an infusion :
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For one cup of herbal tea, use approximately 1 tablespoon of this mixture.
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Infusion :
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Heat some water to boiling (about 250 ml).
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Pour boiling water over the herbs in a cup or infuser.
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Let it steep for 5 to 10 minutes.
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Strain and drink hot. You can add honey or lemon if you like.
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Instructions for use:
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For best results, it is recommended to drink this herbal tea 2 to 3 times a day, especially during seasonal allergy periods.
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If you are starting a preventative treatment, it is advisable to drink the herbal tea a few weeks before the start of allergy season to strengthen your immune system.
This herbal tea is an excellent natural way to relieve hay fever symptoms, but if you have any doubts or questions about using it with medication, please consult a healthcare professional.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
