Cystitis and urinary tract infections: natural remedies

Understanding cystitis and urinary tract infections

Cystitis is an inflammation of the bladder , affecting mostly women. Its common symptoms include:

  • Burning and stinging sensations during urination,

  • Frequent urge to urinate, producing only small amounts of urine.

  • Cloudy or smelly urine, sometimes accompanied by itching or unusual discharge.

It can be triggered by: dehydration, poor hygiene, sexual intercourse, a diet high in sugar, or stress. Untreated cystitis can progress to pyelonephritis , a more serious kidney infection requiring urgent medical intervention.

Woman in pyjamas holding her lower abdomen, illustrating the symptoms of a urinary tract infection and cystitis, discomfort and urinary pain

Good habits to prevent urinary tract infections

Hydration and hygiene

  • Drink enough water every day to dilute urine and help flush out bacteria.

  • Urinate as soon as the need arises, without holding it in.

  • Wear cotton underwear and avoid tight pants.

  • Use mild, fragrance-free hygiene products.

  • Urinate after sexual intercourse to limit bacterial contamination.

Diet and lifestyle

  • Prioritize a diet rich in fiber to prevent constipation.

  • Limit excess sugar and caffeine.

  • Maintaining emotional balance and reducing stress.

Natural solutions to relieve cystitis

Plants that are helpful against cystitis

Many medicinal plants can naturally support urinary comfort and relieve cystitis. Among the most effective are:

  • Heather, bearberry, goldenrod, lavender, white dead-nettle, birch, mallow and cranberry.

These plants are known for their antibacterial, anti-inflammatory and soothing properties , and can be used as a regular infusion to support bladder and urinary tract health.

Urinary Comfort Herbal Tea – a gentle and effective blend

Our Urinary Comfort Herbal Tea is an infusion specially formulated from selected medicinal plants to soothe the urinary tract and support bladder comfort .
This gentle and comforting infusion is ideal for daily use and helps promote daily urinary well-being , while supporting women's health and bladder comfort.

💡 Main benefits: natural relief from cystitis and urinary tract infections, bladder comfort support, soothing and softening properties.

A kraft paper bag of Urinary Comfort Herbal Tea – Cystitis rests on a rustic wooden table, surrounded by dried herbs and flowers with draining and soothing properties. Next to it, a cup of hot herbal tea releases a gentle steam. Natural light and a warm ambiance evoke urinary well-being and relaxation – MerveilleNature.

Cranberry: a complementary support

Cranberry (Vaccinium macrocarpon) is known for its anti-adhesive properties on E. coli bacteria , thus limiting their attachment to the bladder wall and reducing the risk of recurrence.
It is included in our herbal tea to enhance the action of other medicinal plants and promote natural relief from urinary tract infections.

Aromatherapy to relieve cystitis

Aromatherapy can be an interesting natural complement to support urinary comfort, thanks to antiseptic, anti-inflammatory and antibacterial essential oils.

1. Local massage with Tea Tree (Melaleuca alternifolia) essential oil

  • Dilute 5 drops in 1 teaspoon of sweet almond vegetable oil.

  • Apply with a light massage to the lower abdomen or lower back , 4 to 5 times a day for a few days.

  • Benefits: reduces local inflammation, supports the fight against bacteria and provides a soothing effect.

2. Oleo-aromatic capsules based on oregano essential oil (Origanum compactum)

  • Take 4 to 6 capsules per day for 8 days, according to the instructions or medical advice.

  • Benefits: powerful natural antibacterial , helps limit the proliferation of bacteria responsible for urinary tract infections.

  • ⚠️ Use under medical supervision; not recommended for pregnant or breastfeeding women and children.

General advice:

  • Aromatherapy is a complement and does not replace medical treatment in cases of acute cystitis.

  • Always choose 100% pure and therapeutic-grade essential oils.

Probiotics to support gut flora and prevent relapses

An imbalance in the intestinal flora can promote the occurrence of recurrent cystitis , particularly by leaving the way open for bacteria such as Escherichia coli .

Probiotics , and in particular Lactobacillus acidophilus , play a key role in:

  • They restore the balance of the intestinal and vaginal flora,

  • Producing substances that prevent pathogenic bacteria from attaching to the urinary tract walls,

  • Strengthening the natural defenses of the urinary system.

💡 Practical advice: for optimal effectiveness, choose quality probiotics, with specific strains for the intestine and urinary tract , and respect the duration and dosage recommended by the healthcare professional.

A slate labeled "Probiotic foods" surrounded by fermented, probiotic-rich foods such as pickles, sauerkraut, garlic, and dark chocolate illustrates the support of gut flora and digestive health.

Conclusion – combine natural remedies and medical vigilance

The natural solutions presented – herbal teas, cranberry, probiotics, or aromatherapy – can relieve symptoms, support bladder comfort, and help prevent recurrent cystitis . They are valuable additions to your daily urinary well-being.

⚠️ Important: These remedies are not a substitute for medical care. If you have any doubts, persistent symptoms, or frequent infections, it is essential to consult a doctor to receive appropriate treatment and prevent complications such as pyelonephritis.

A person sitting on a sofa, holding a cup of herbal tea, a book on their lap with a maple leaf, and a duvet, illustrating a relaxing and comforting moment in autumn

Sources:

  • Plants for children's health . Nowak, Zbigniew T.

Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.

Back to blog

Wellness pick of the month

View all