Vitality and Soothing Herbal Tea
Benefits : Revitalizing, digestive, soothing
Preparation : 5 minutes + 10 minutes of infusion
Per 1 cup (250 ml)
Ingredients :
- 1 tablespoon of nettle (dried leaves)
- 1 tsp peppermint
- 1 tsp lemon verbena
- 250 ml of hot water (90°C)
Preparation :
- Mix the herbs in a tea ball or a strainer.
- Pour in the hot water and let it steep for 10 minutes .
- Strain, enjoy hot or warm.
Tip : Add a spoonful of honey for a sweet touch!
Energizing Herbal Tea
Benefits : Natural energy boost, improved digestion, better circulation
Preparation : 5 minutes + 10 minutes of infusion
Per 1 cup (250 ml)
Ingredients :
- 1 tablespoon of nettle
- ½ tsp grated fresh ginger (or dried)
- 1 tsp dried lemongrass
- 250 ml of hot water (90°C)
Preparation :
- Boil the water, add the ginger and lemongrass.
- Add the nettle, cover and let it steep for 10 minutes .
- Strain and enjoy hot.
Tip : A squeeze of lemon juice or a little honey will give your drink an extra boost!
Skin and Detox Herbal Tea
Benefits : Draining, purifying, promotes healthy skin
Preparation : 5 minutes + 10 minutes of infusion
Per 1 cup (250 ml)
Ingredients :
- 1 tablespoon of nettle
- 1 tsp of burdock (dried root)
- 1 tsp dandelion
- ½ tsp hibiscus (for a tangy touch)
- 250 ml of hot water (90°C)
Preparation :
- Boil the water, add all the plants.
- Cover and let steep for 10 to 15 minutes .
- Strain and enjoy hot or cold.
Tip : This herbal tea is perfect as a 3-week course for a deep detox action!
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
