Ahhh, spring… Its birdsong, its brand new buds, and sometimes… that little slump like a groundhog not quite awake.
No worries! It's not you who are exhausted, it's simply your body that needs a good boost of vitamins to get things going again.
Fortunately, nature has provided everything to help you regain energy and vitality. As early as the last century, the famous Polish herbalist, Father Klimuszko, explained that spring deficiencies could weaken our natural defenses and disrupt our bodies.
Here is her recipe for spring vitality herbal tea , a 100% natural infusion that gently awakens the body and boosts your energy!
Why a vitality herbal tea in spring?
The change of seasons can lead to temporary fatigue, a weakened immune system, and slowed digestion.
This spring herbal tea is a concentrate of revitalizing medicinal plants , known to support the immune system, promote the elimination of toxins, and energize the body naturally.
Ingredients for a revitalizing herbal tea (2 tablespoons each)
Plants rich in vitamins and minerals:
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Rosehip (fruit) : A natural source of vitamin C, it supports the immune system and boosts energy.
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Black elderberry : Strengthens natural defenses and helps fight fatigue.
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Nettle (leaf) : Remineralizing, it revitalizes the body and stimulates the metabolism.
Plants to stimulate the body and mind:
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Hawthorn (fruit) : Supports the heart and reduces stress, for more vitality.
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Blackcurrant (leaf) : Promotes circulation and the elimination of toxins.
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Dandelion (leaf) : Cleansing, it helps the liver and stimulates energy.
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Ginger (rhizome) : Warming, it energizes the body and stimulates blood circulation.
Plants for digestion and general well-being:
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Peppermint (leaf) : Refreshing, it aids digestion and provides a tonic effect.
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Yarrow (herb) : Balances energy and supports digestion, especially during seasonal changes.
Preparation of the vitality herbal tea
- Mix all the ingredients thoroughly (preferably in chopped form).
- For each cup, use 1 tablespoon of the mixture .
- Infuse in hot water for 10 minutes , covering the cup well to preserve the aromas and benefits.
- Strain and enjoy. You can drink 3 cups a day to accompany the spring transition.
Why drink this vitality herbal tea in the spring?
This energy and natural defense herbal tea is ideal for:
- Supporting the immune system during seasonal changes
- Wake up the metabolism and stimulate the body
- Promote the elimination of toxins accumulated during the winter
- Providing essential minerals and vitamins for your vitality
A natural herbal tea for a healthy spring
With this infusion, say goodbye to fatigue and hello to spring energy!
To you good humor, vitality and an immune system as strong as an old oak tree.
Ready to enjoy your spring vitality herbal tea and get back in shape naturally?
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
