A plant with multiple benefits
A breath of natural freshness for summer
In July, when the sun is at its zenith and the days are long, nothing beats a breath of natural freshness… That's where peppermint (Mentha × piperita) comes in. Lively, invigorating, fragrant, and generous, it perfectly embodies the spirit of summer. Known and used for centuries, it deserves more attention, as it offers much more than just its refreshing flavor.
A Greek legend behind peppermint
Behind the freshness of mint lies a Greek legend. Hades, god of the Underworld, fell in love with a nymph named Minthe. Jealous, Persephone transformed the young woman into a creeping plant. So that she would never be forgotten, Hades gave her an enchanting fragrance. And that is how our precious peppermint was born…
What is peppermint?
A hybrid plant with a strong character
Peppermint is a hybrid of spearmint (Mentha spicata) and watermint (Mentha aquatica). This plant combination has resulted in a robust, seedless plant that propagates only by cuttings or division. Like all mints, it can quickly become invasive in the garden… unless its spread is kept in check!
The high menthol content: a health benefit
What distinguishes it above all is its high menthol content: approximately 40%, compared to only 0.5% in spearmint. This high level explains its intense, almost peppery taste, and especially its powerful therapeutic properties.
The therapeutic benefits of peppermint
Soothe digestive problems with peppermint
Traditionally, peppermint is known to soothe digestive issues such as bloating, nausea, and irritable bowel syndrome. It also aids digestion after a heavy meal.
Relieve headaches and muscle pain
Peppermint is ideal for relieving headaches. Just a few drops of essential oil applied to the temples provides a quick soothing effect. Its cooling effect also helps to calm muscle aches and insect bites.
Boost concentration and memory
Aromatherapy studies suggest that peppermint may promote concentration and memory. A simple remedy to improve your mental performance and daily energy levels.
How to use peppermint on a daily basis?
Recipe for a quick digestive herbal tea
To soothe your digestive system, prepare this simple and effective herbal tea:
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1 tsp dried peppermint (or a few fresh leaves)
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1 cup of simmering water
Let it steep for 5 to 10 minutes. Drink before or after meals.
A revitalizing tonic to start the day
Try this invigorating infusion to start the day feeling great:
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1 portion of green tea (optional)
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1 portion of basil
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1 portion of peppermint
Infuse and enjoy throughout the day (avoid in the evening).
Prepare homemade mint syrup
For iced teas, lemonades or cocktails, here is a recipe for homemade mint syrup:
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2 cups of water
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2 cups of sugar
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6 to 8 sprigs of fresh peppermint
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1 tbsp lemon zest (optional)
Boil the water and sugar. Remove from heat, add the mint and zest. Cover, let steep, strain, and store in a cool place.
Peppermint in cooking: a touch of freshness
Why not underestimate its powerful flavor?
Peppermint isn't used like spearmint. Its strong flavor can quickly overpower a dish. It's therefore perfect for desserts, chocolates, candies, or even a good homemade hot chocolate. It's also the star flavoring in many sweets: sugar canes, chewing gum, lozenges...
Conclusion: Why incorporate peppermint into your daily routine?
Easy to grow and essential for your summer health
Easy to grow, delicious to drink, and soothing to breathe, peppermint is a true summer gem. Whether you're looking to support your digestion, regain mental clarity, relieve pain, or simply add a touch of freshness to your day, it deserves a place in your plant cupboard or garden.
Sources:
- Medicinal Herbs: A Beginner's Guide, Rosemary Gladstar
- I make my own healing herbal teas – Caroline Gayet and Dr. Patrick Aubé
- Guide to medicinal plants – Dr. G. Pamplona-Roger – Encyclopedia of Life and Health
- Master Recipes from the Herbal Apothecary - Dr JJ Pursell
- Peppermint: Herb of the Month – Herb Society Blog ( https://herbsocietyblog.wordpress.com/2020/07/06/peppermint-herb-of-the-month/ )
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis by a doctor or healthcare professional, who are the only ones qualified to properly assess your health.
