When temperatures rise, our first instinct is to drink a large glass of water. This is essential, of course, but it's not always enough. In summer, staying well-hydrated doesn't just mean drinking water, but drinking better . And medicinal plants can become your best allies for effective and natural hydration.
Why is drinking water not always enough?
Mineral losses due to heat
When we sweat to cool down, we lose not only water, but also essential minerals : sodium, potassium, magnesium… However, drinking only water does not compensate for them.
Complete drinks for better hydration
Infusions, natural juices, light broths or flavored waters help to better absorb water and electrolytes , while improving their distribution in the body.
How can you tell if you are dehydrated?
Even mild dehydration can cause:
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Unusual fatigue
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Headaches
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Decrease in concentration
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Digestive problems
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Muscle cramps
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Palpitations
⚠️ The sensation of thirst is already a warning sign: drink regularly, even if you are not thirsty.
What drinks should we favor in summer?
The best options for staying properly hydrated
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Still mineral water, low in sodium
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Freshly squeezed fruit and vegetable juices
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Cold herbal teas rich in minerals
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Homemade flavored waters: lemon, mint, cucumber…
To limit or avoid
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Sugary sodas
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Highly carbonated drinks
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Coffee and alcohol, which are dehydrating
Plants: your natural allies for staying hydrated in the summer
Contrary to popular belief, cold herbal teas are ideal in summer. Refreshing and rich in benefits, they provide hydration, minerals, and a delightful taste.
Peppermint – instant freshness
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Refreshing in hot weather
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Digestive aid after heavy meals
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Invigorating without caffeine
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Delicious with lemon or honey
Hibiscus – tangy and antioxidant
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Rehydrates quickly
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Supports circulation
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Regulates blood pressure
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Adds a fruity note
Lemon verbena – relaxation and freshness
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Soothing in the evening
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Natural stress reliever
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Digestive and light
Lemongrass – energy and digestion
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Refreshing
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Aids digestion
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Lemon aroma that encourages drinking
Lemon balm – gentle and calming
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Soothes the nervous system
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Helps you sleep better
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Relieves indigestion
German chamomile – for the whole family
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Reduces tension
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Promotes digestion
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Light and floral
Nettle – remineralizing and detoxifying
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Rich in minerals
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Supports vitality
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Eliminates toxins
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Ideal as a summer herbal tea
"Summer in Gentleness" Infusion Blend
Composition :
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3 tablespoons of peppermint
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2 tablespoons of lemon verbena
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2 tablespoons of hibiscus
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1 tablespoon of black elderflowers
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1 tablespoon of lemongrass
Benefits:
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Natural hydration
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Better digestion
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A feeling of freshness
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Gentle drainage
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Pleasant taste that encourages drinking
Preparation :
Infuse 1 tablespoon of the mixture in 250 ml of hot water (90°C) for 8 to 10 minutes. Enjoy hot or iced with ice cubes for a refreshing herbal tea.
Homemade Herbal Lemonade Recipe
Ingredients :
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2 tablespoons of dried peppermint (or 1 handful of fresh)
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1 tbsp dried lemon balm (or 1 small handful fresh)
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Juice of 2 to 3 lemons
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Honey to taste
Preparation :
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Infuse the herbs in 1 L of hot water (80°C) for 10 to 15 minutes.
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Let it cool slightly, then filter.
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Add the lemon juice and slices
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Sweeten with honey (optional)
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Refrigerate and then serve chilled with ice cubes.
💡 Tip: Add fresh basil or raspberries for a fruity twist
Why choose our syrups for natural hydration?
Our natural fruit and plant- based syrups are designed to offer you delicious and beneficial hydration. Available in several formulas— traditional syrups , enriched with vitamin C , wellness syrups , or wellness shots —they represent a healthy alternative to sugary drinks.
The advantages of our syrups:
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Rich in vitamins and antioxidants
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They promote good hydration with essential nutrients
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Easy to incorporate into your daily routine (water, iced tea, smoothie…)
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Enjoyed by young and old alike
By choosing our natural syrups and shots, you transform every glass of water into a revitalizing and delicious drink!
What if you ate water?
Diet also contributes to hydration. Think about foods rich in water:
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Watermelon
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Cucumber
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Tomato
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Melon
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Red berries
They provide you with water, vitamins, fiber and minerals while naturally refreshing you.
Conclusion: Drink better, live better
In summer, it's not enough to just drink a lot—you have to drink smart . Listen to your body, vary your drinks, and focus on medicinal plants and water-rich foods. With these simple, natural steps, you'll stay well-hydrated, energetic, and in top form all summer long!
Sources:
- A body resistant to heat - Plants & Health No. 246 – June 2023
- https://herbapol.poznan.pl/artykuly/zdrowe-nawadnianie-organizmu-latem-pij-herbaty-ziolowe/ - Herbapol Poznań
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis by a doctor or healthcare professional, who are the only ones qualified to properly assess your health.
