When temperatures rise, our bodies crave a good dose of coolness. But staying hydrated doesn't just mean "drinking water" all day long. In summer, we need to replenish lost minerals, support our stressed digestion, and above all… enjoy ourselves!
At MerveilleNature , we've concocted simple, healthy and tasty drink ideas for you to transform every sip into a moment of well-being.
1. Homemade iced infusion: freshness and goodness in a glass
Drinking hot drinks when it's hot? Yes… but not only! Our infusions can also be enjoyed iced , for a refreshing break full of benefits.
Quick recipe:
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Infuse 1 tablespoon of herbs in 250 ml of hot water (90°C) for 8 to 10 minutes.
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Let it cool.
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Pour over ice cubes in a carafe, add some red berries , lemon slices , and why not a sprig of fresh mint .
Tip : Prepare a large quantity in advance and keep it chilled to enjoy throughout the day.
Our favorite blend: "Summer in Gentleness"
A pleasant blend of:
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Peppermint, lemon verbena, hibiscus, elderflower, lemongrass
Benefits :
- Promotes natural hydration
- Aids digestion after summer meals
- Refreshes and soothes
- Gently stimulates the urinary system
- It naturally perfumes the water.
2. Non-alcoholic cocktails made with artisanal syrups
Our natural syrups blend perfectly with still or sparkling water to create delicious, alcohol-free mocktails packed with goodness. Enjoy them any time!
Cassis Frisson
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2 tablespoons of blackcurrant syrup
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Sparkling water
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Lemon slices + fresh mint + ice cubes
Bonus benefit : blackcurrant supports circulation and is full of antioxidants.
Summer Strawberry Mojito
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Strawberry syrup + lime juice
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Peppermint
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Sparkling or still water + ice cubes
Bonus benefit : Mint naturally refreshes and aids digestion.
Fresh Pomegranate
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Pomegranate syrup + red grape or apple juice
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Sparkling water + basil or mint leaves + ice cubes
Bonus benefit : A cocktail rich in antioxidants to support your body.
Elderflower
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Black elderberry syrup + fresh water
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Edible flowers + slices of lemon or cucumber
Bonus : Light and floral, perfect for an elegant alcohol-free aperitif.
Intense Red Mocktail
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Raspberry syrup + blackcurrant or pomegranate syrup
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Sparkling water + orange slices + red berries
Bonus benefit : A colorful and vitamin-rich drink to be served chilled.
3. And why not homemade fruit-infused water?
For those who struggle to drink "just water," consider reinventing it naturally :
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Filtered or sparkling water
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Slices of cucumber , lemon , red berries or melon
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Mint or basil leaves
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A little syrup (optional) for a touch of sweetness
Let it steep for 1 hour in the refrigerator… and enjoy it all day long. It's simple, pretty, and encourages you to drink more.
Staying hydrated shouldn't be a chore, especially in summer!
Medicinal plants, artisanal syrups, fresh fruits… nature abounds with resources to accompany you with pleasure and effectiveness.
Find all our syrups on the online store and take advantage of our summer promotions to stock up on natural freshness.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis by a doctor or healthcare professional, who are the only ones qualified to properly assess your health.
