Ingredients :
- A large handful of dried poppy petals
- 1 liter of water
Preparation :
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Pour the dried poppy petals into simmering water.
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Let it steep for 10 minutes to allow the poppy's properties to be released.
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Filter the infusion using a sieve or fine strainer to remove the petals.
Use :
Drink this infusion throughout the day, preferably between meals, to enjoy its calming and soothing effects. You can drink it hot or cold, according to your preference.
Benefits:
- Calms anxiety: Poppy helps reduce anxiety symptoms, providing a feeling of tranquility.
- Reduces nervousness: Its mildly sedative properties help to calm the nervous system.
- Improves breathing: By reducing tension and slowing the heart rate, it promotes calmer breathing and a state of relaxation.
- Promotes relaxation: Poppy infusion is an excellent remedy to improve sleep and soothe muscle tension related to stress.
Advice :
- To enhance the relaxing effect, you can add a spoonful of honey or lavender to your infusion.
- Ideal in the evening before bedtime, this infusion can help you get a restful sleep.
This poppy infusion is a simple and natural way to combat anxiety and regain calm and serenity throughout the day.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
