Chamomile inhalation to soothe the mind

Ingredients :

• 2 tablespoons of dried chamomile flowers
• 1 liter of hot water
• A bowl
• A towel

Preparation :

1. Heat the water until it boils, then pour it into a large bowl.
2. Add the chamomile flowers to the hot water. Let it steep for 1 minute to release their soothing properties.
3. Lean over the bowl, cover your head and shoulders with a towel to create a tent.
4. Breathe in the vapors deeply for 5 to 10 minutes, alternating between inhaling through your nose and mouth.

Benefits:

Inhaling chamomile helps soothe muscular and emotional tension thanks to its relaxing properties. It promotes calm and relaxed breathing, relieves respiratory irritation, and improves airflow in cases of congestion. This natural remedy is ideal for reducing stress and promoting a sense of well-being .

Advice :

• To maximize the benefits, choose a quiet and well-heated room.
• After inhalation, rest for a few minutes to prolong the soothing effects.

Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.