Ingredients :
- 30 to 40 g of dried linden flowers
- 800g of sugar (preferably cane sugar for a more natural version)
- Juice of 2 freshly squeezed lemons
- 1 liter of water
Preparation :
1. Flower infusion :
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- In a large saucepan, bring the water to a boil.
- Add the dried linden flowers, remove from heat, then let it steep for about 30 minutes to 1 hour, covered.
2. Filtering and mixing :
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- Filter the infusion using a sieve or a clean cloth to remove the flowers.
- Return the liquid to the saucepan, then stir in the sugar and lemon juice.
3. Heating the mixture :
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- Heat over low heat, stirring regularly until the sugar is completely dissolved.
- Avoid boiling the mixture to preserve the soothing properties of the linden flowers.
4. Bottling :
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- Pour the hot syrup into previously sterilized glass bottles or jars.
- Seal tightly, turn the containers upside down to create a vacuum, and let them cool.
Trick :
For a more concentrated syrup, slightly increase the amount of flowers or reduce the volume of water.
Use :
- Add 1 to 2 tablespoons to a hot herbal tea or a glass of warm water.
- Ideal for the evening, this syrup promotes relaxation and prepares you for a restful sleep.
Benefits:
- Relaxation : Linden is renowned for its soothing properties, helping to calm stress and reduce anxiety.
- Promotes sleep : Consumed before bedtime, it contributes to a peaceful sleep thanks to its mild sedative effects.
- Soothes the respiratory tract : Useful in case of cough or irritation, it soothes the throat and promotes smoother breathing.
Conservation :
- Store the syrup in a cool, dry place, away from light.
- Once opened, keep it refrigerated and consume it within 3 to 4 weeks.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
