Soothing linden syrup

Ingredients:

• 30 to 40 g dried linden flowers
• 800 g sugar (preferably cane sugar for a more natural version)
• Juice of 2 freshly squeezed lemons
• 1 liter of water

Preparation:

1. Infusion of flowers :

• • In a large saucepan, bring water to a boil.
  • Add the dried linden flowers, remove from heat, then let steep for about 30 minutes to 1 hour, covered.

2. Filtering and mixing :

• • Filter the infusion using a sieve or clean cloth to remove the flowers.
  • Return the liquid to the saucepan, then stir in the sugar and lemon juice.

3. Heating the mixture :

• • Heat over low heat, stirring regularly until the sugar is completely dissolved.
  • Avoid boiling the mixture to preserve the soothing properties of linden flowers.

4. Bottling :

• • Pour the hot syrup into pre-sterilized glass bottles or jars.
  • Seal tightly, turn the containers upside down to create a vacuum, and let cool.
    

Tip :
For a more concentrated syrup, slightly increase the amount of flowers or reduce the volume of water.

Use :

• Add 1 to 2 tablespoons to a hot herbal tea or a glass of warm water.
• Ideal in the evening, this syrup promotes relaxation and prepares you for restful sleep.

Benefits:

• Relaxation: Linden is renowned for its soothing properties, helping to calm stress and reduce anxiety.
• Promotes sleep: Consumed before bedtime, it contributes to peaceful sleep thanks to its mild sedative effects.
• Respiratory relief: Useful in case of cough or irritation, it soothes the throat and promotes smoother breathing.

Storage:

• Store the syrup in a cool, dry place, away from light.
• Once opened, keep it refrigerated and consume within 3 to 4 weeks.

Don't have time to prepare your own syrup?

Discover our Linden Flower Syrup, a ready-to-use natural alternative. Made from carefully selected linden flower extracts, it allows you to easily enjoy its soothing benefits daily, without preparation. Its delicately floral, slightly sweet, and honey-like taste makes it a true moment of sweetness with each use.

Enjoy its benefits now and incorporate linden into your daily routine:
👉 Discover our Linden Flower Syrup and order it here.

Under no circumstances should the information and advice offered on the MerveilleNature website replace a consultation or diagnosis formulated by a doctor or health professional, who alone are able to adequately assess your state of health.