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Ceylon cinnamon (bark)

Ceylon cinnamon (bark)

Traditional herbal medicine suggests that cinnamon bark is recommended in small quantities for people experiencing excessive fluctuations in blood sugar . It helps regulate and maintain appropriate blood glucose levels. This is because consuming cinnamon bark promotes increased insulin sensitivity in tissues.

But that's not all! Cinnamon warms the heart and strengthens the entire body . It gently stimulates the digestive system , improves intestinal transit , and helps relieve bloating . Furthermore, it awakens the appetite and promotes sweating, while offering valuable support in overcoming discomforts such as chronic diarrhea .

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  • • Blood Sugar : Helps maintain stable blood sugar levels.

    • Digestion : Stimulates appetite and supports digestion, relieves bloating.

    • Metabolism : Contributes to healthy glucose metabolism and improves insulin efficiency.

    • Immune System : Strengthens natural defenses thanks to its antioxidants.

  • • Cardiovascular Health : Supports heart health and helps regulate cholesterol.

    • Respiratory Health : Relieves sore throats and promotes healthy airways.

    • Skin and Mucous Membranes : Supports the health of skin and mucous membranes.

  • Preparation method:

    Infusion : Pour one tablespoon of bark per cup (approximately 250 ml) into simmering water. Let it steep, covered, for 5 to 10 minutes before straining.

    Recommended uses:

    • As an infusion : Drink 1 to 3 cups per day to help regulate blood sugar and support digestion.

    • In the kitchen : Ceylon cinnamon is a versatile spice that pairs perfectly with all kinds of sweet dishes, such as puddings, milk drinks, cookies, and chocolate. A small amount of Ceylon cinnamon can also be added to savory dishes like stews, lamb, beef, cooked fish, and ham. Furthermore, it's ideal for flavoring punches and various other beverages, adding a warm and fragrant touch.

  • Precautions for use

    Ceylon cinnamon is contraindicated for pregnant women and in cases of stomach ulcers.

    The information presented here is for informational purposes only and should not be considered therapeutic advice. It is based on the traditional uses of plants in herbalism and is in no way a substitute for medical advice. Consult a healthcare professional if you have any doubts.

    If you are allergic to any of the ingredients, do not consume. Store the product in a cool, dry place, tightly closed, out of reach of children.