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Peppermint (leaves)

Peppermint (leaves)

Latin name: Mentha piperita | Country of origin: Pologne

Peppermint is a medicinal plant with numerous recognized benefits, used for centuries to support digestive , respiratory , and immune health. Thanks to its natural properties, it helps relieve intestinal colic , promotes healthy digestion , and soothes inflammation of the mouth and throat. It is also an excellent support for the immune system and contributes to optimal relaxation , making it a valuable ally against stress and nervousness.

Ideal to consume after meals for smooth digestion , peppermint can also be enjoyed throughout the day as a refreshing and beneficial drink for the body.

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  • • Soutien digestif et gastro-intestinal : Aide à soulager les ballonnements, les spasmes abdominaux, et les inconforts gastriques. Agit comme un antispasmodique naturel et favorise un fonctionnement sain du système digestif, contribuant ainsi à la santé de l'estomac et à l'équilibre général du tractus intestinal.

    • Défenses immunitaires : La menthe poivrée contribue au renforcement des défenses naturelles de l'organisme. Elle aide à soutenir le système immunitaire, tout en favorisant le bien-être physique général.

  • • Relaxation and stress relief : Aids relaxation and supports healthy sleep. Peppermint promotes a state of nervous relaxation, which can be beneficial in cases of nervousness and stress.

    • Respiratory health : Soothes the throat and pharynx, providing a cooling and calming effect on the vocal cords. Ideal for calming irritation caused by a tickly throat.

  • Preparation method:

    Infusion : Pour one tablespoon of herbs per cup (approximately 250 ml) into simmering water, then let it steep covered for 5 to 10 minutes.

    Recommended uses:

    Peppermint is primarily consumed as a digestive infusion after meals to promote healthy digestion and soothe bloating. It also aids in relaxation and stress relief.

    • Refreshing drink : Let a peppermint infusion cool or add leaves to fresh water. Add a few ice cubes and lemon slices if desired. Enjoy throughout the day as a refreshing and hydrating drink.

  • Precautions for use

    Avoid using it late at night if you have sleep problems; opt for mild mint instead.

    The information presented here is for informational purposes only and should not be considered therapeutic advice. It is based on the traditional uses of plants in herbalism and is in no way a substitute for medical advice. Consult a healthcare professional if you have any doubts.

    If you are allergic to any of the ingredients, do not consume. Store the product in a cool, dry place, tightly closed, out of reach of children.

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