Bitter orange (peel)
Bitter orange (peel)
Latin name: Citrus aurantium | Country of origin: Niger
Bitter orange is a plant renowned for its numerous health benefits, particularly in managing stress , sleep , digestion , and lipid metabolism . Its soothing and relaxing properties make it an ideal ally for those seeking to restore nervous balance and quality sleep. Used for centuries to promote relaxation and reduce irritability, bitter orange is also valued for its beneficial effects on weight management and fat metabolism.
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Why choose this plant in bulk? Benefits and everyday uses
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• Système nerveux et relaxation : Favorise la détente et contribue à un bon équilibre nerveux. Aide à réduire la nervosité, l'anxiété et l'angoisse.
• Sommeil : Favorise l'endormissement et contribue à un sommeil réparateur. Aide à diminuer la tension, l'agitation et l'irritabilité.
• Santé digestive : Stimule l'appétit et soutient la digestion.
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• Weight management : Contributes to weight management by supporting lipid and carbohydrate metabolism, promoting fat breakdown.
• Respiratory health : Soothes the throat and relieves irritations of the throat, pharynx and vocal cords.
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Recommended uses
Bitter orange, thanks to its relaxing properties, is ideal for promoting restful sleep. Drink an infusion about 30 minutes before bedtime for optimal relaxation. To support digestion, drink it before meals. As a complement to a weight management program, combine bitter orange with a balanced diet and regular physical activity.
Bitter orange peel also provides a stimulating citrus aroma with a slight bitter note. It is often found in fruity and floral herbal teas, perfect for enjoying cold after physical activity for a refreshing effect.
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Precautions for use
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