Oregano (leaves)
Oregano (leaves)
Latin name: Origanum vulgare | Country of origin: Turquie
Oregano, renowned for its aromatic properties, is also a medicinal plant with remarkable benefits. Rich in antioxidants thanks to its phenolic compounds, particularly rosmarinic acid, it helps fight free radicals and protects cells. Oregano supports digestive health , promotes intestinal comfort , and contributes to the proper functioning of the gallbladder . It also improves the health of the upper respiratory tract , strengthens the immune system , and promotes normal mammary gland function. Its role in cardiovascular health is equally impressive, strengthening blood vessels and contributing to balanced blood pressure. Whether enjoyed as an infusion or used in cooking, oregano is an excellent ally for a healthy and balanced life.
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Why choose this plant in bulk? Benefits and everyday uses
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• Antioxydant naturel : Protège les cellules contre les radicaux libres grâce à l’acide rosmarinique.
• Soutien digestif : Favorise le confort digestif et la santé intestinale.
• Santé respiratoire et immunitaire : Aide à réduire l’inflammation bronchique et renforce les défenses naturelles.
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• Santé cardiovasculaire : Renforce les vaisseaux sanguins et aide à maintenir une pression artérielle normale.
• Santé hépatique et biliaire : Soutient la fonction du foie et l’excrétion biliaire.
• Relaxation et sommeil : Aide à améliorer la qualité du sommeil grâce à son effet apaisant léger.
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Recommended uses
• As an infusion : Add one teaspoon of dried oregano per cup (250 ml) of simmering water. Cover and let steep for 5 to 10 minutes. Drink up to 2 to 3 cups per day, especially after meals to aid digestion or in the evening to promote relaxation. • In the kitchen : Add oregano to your meat dishes, vegetables, sauces, and marinades. Perfect for enhancing the flavors of soups, pizzas, and salads. Incorporate it preferably at the end of cooking to preserve its aroma and benefits. Ideal for accompanying rich meals thanks to its digestive properties.
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Precautions for use
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