Rosemary (leaves)
Rosemary (leaves)
Latin name: Rosmarinus officinalis | Country of origin: Egypte
Rosemary is not just a common herb used in our kitchens; it's also a true health ally with numerous medicinal properties. Used for centuries, rosemary is renowned for its many benefits, ranging from aiding digestion to protecting the liver .
Thanks to its astringent properties on mucous membranes, rosemary improves nutrient absorption, soothes stomach aches, and supports optimal liver function. In addition to its beneficial effects on the digestive system, rosemary is also a valuable source of antioxidants , which protect cells from oxidative damage and strengthen the body's defenses.
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Why choose this plant in bulk? Benefits and everyday uses
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• Soutien à la digestion : Traditionnellement utilisé pour faciliter la digestion, il contribue à la production de fluides digestifs et au confort intestinal.
• Hépatoprotecteur : Le romarin aide à maintenir les fonctions hépatiques normales et à réduire la toxicité hépatique.
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• Elimination : Contributes to the elimination of toxins by the kidneys and supports the body's elimination functions.
• Antioxidant properties : Rosemary is a powerful source of antioxidants, such as polyphenols, which help protect your cells from oxidative damage and boost your immunity.
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Preparation method:
Infusion : Pour one tablespoon of herbs per cup (approximately 250 ml) into simmering water, then let it steep covered for 5 to 10 minutes.
Recommended uses:
• Infusion : Buvez 2 à 3 tasses par jour, après les repas, pour favoriser la digestion.
• Gargarismes : Préparez une infusion concentrée et utilisez-la en gargarismes pour soulager les aphtes buccaux.
• Cuisine : Ajoutez du romarin frais ou séché à vos plats pour une touche aromatique savoureuse et bénéfique.
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Precautions for use
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