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Black elderberry

Black elderberry

Latin name: Sambucus nigra | Country of origin: Pologne

Elderberries add a pleasant flavor to herbal teas while offering numerous health benefits. They boost the immune system thanks to their high vitamin C and antioxidant content, and have a diaphoretic effect that helps relieve cold and flu symptoms by stimulating perspiration. The anthocyanins in the berries are powerful antioxidants that protect cells from aging and chronic diseases, while the fiber contributes to healthy digestion and prevents constipation. Ideal for supporting your health, especially during winter.

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  • • Soutien immunitaire : Grâce à leur teneur élevée en vitamine C et en antioxydants, les baies sont particulièrement efficaces pour renforcer le système immunitaire et prévenir les infections, comme le rhume et la grippe.

    • Effet diaphorétique : Les baies de sureau noir stimulent la transpiration ce qui peut aider à réduire la fièvre et à accélérer la récupération lors d'infections comme la grippe ou le rhume. Cet effet favorise l'élimination des toxines à travers la transpiration, soutenant ainsi le processus naturel de guérison.

  • • Antioxidant effect : The anthocyanins in the berries are powerful antioxidants that help neutralize free radicals, thus helping to protect cells against aging and chronic diseases.

    • Digestive support : The fiber in berries can help improve digestion and prevent constipation.

  • Preparation method:

    Infusion : Pour one tablespoon of berries per cup (approximately 250 ml) into simmering water, then let it steep covered for 5 to 10 minutes.

    Recommended uses:

    Black elderberries are often consumed in the form of syrups, juices, and jams to support the immune system, especially during the colder months. In addition to these preparations, dried berries add a delicious touch to herbal teas, offering both flavor and health benefits.

  • Precautions for use

    The information presented here is for informational purposes only and should not be considered therapeutic advice. It is based on the traditional uses of plants in herbalism and is in no way a substitute for medical advice. Consult a healthcare professional if you have any doubts.

    If you are allergic to any of the ingredients, do not consume. Store the product in a cool, dry place, tightly closed, out of reach of children.

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