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Goodbye My Insomnia Herbal Tea

Goodbye My Insomnia Herbal Tea

Ingredients : lemon balm (leaves), lemon (peel), hawthorn (fruit), apple, lavender (flowers), hops (cones).

Looking to rediscover peaceful nights and restful sleep ? Try our blend of carefully selected herbs to promote relaxation and rest. Composed of lemon balm leaves, lemon peel, hawthorn berries, apple pieces, lavender flowers, and hop cones, this natural infusion is ideal for soothing nerves , calming the mind , and creating an atmosphere conducive to falling asleep. Let yourself be enveloped by its delicate aromas and release accumulated tension to promote a serene and restorative night's rest , essential for starting the day right.

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Why choose our wellness plants and blends?

  • • Lemon balm : Known for its calming properties, lemon balm helps reduce stress, promotes relaxation, and contributes to restful, restorative sleep. It also supports cognitive health and hormonal balance.

    • Hawthorn : This plant is renowned for its relaxing properties. It helps to soothe restlessness and irritability, while reducing nervousness, for deeper sleep.

    • Lavender : With its naturally soothing scent, lavender acts as a natural calming agent. It promotes relaxation and reduces nervous tension, making it easier to fall asleep.

    • Hops : Hops are known for their calming effect on the nervous system. They contribute to restful sleep, helping you fall asleep quickly and stay asleep throughout the night.

  • Tips for getting restful sleep:

    1. Eat a light, early dinner : choose a meal that is easy to digest and low in fat. Avoid heavy, spicy foods or alcohol in the evening.

    2. Limit stimulants : reduce coffee, tea, mate, and energy drinks from 4 p.m. onwards.

    3. Create a screen-free evening : stop using screens at least 1 hour before bedtime and opt for calming activities (reading, herbal tea, breathing exercises).

    4. Maintain a bedroom conducive to sleep : temperature around 18–19°C, soft light, quiet environment.

    5. Keep a regular rhythm : go to bed and wake up at fixed times to stabilize your biological clock.

    6. Expose yourself to natural light in the morning : it helps the body to better differentiate between day and night.

    7. Use natural solutions : relaxing herbal teas, magnesium, or soothing essential oils (lavender, petitgrain bigarade).

  • Preparation method

    Infusion : Pour one tablespoon of herbs per cup (approximately 250 ml) into simmering water, then let it steep covered for 5 to 10 minutes.

    Recommended uses

    Drink this infusion about 30 minutes to an hour before bedtime to promote relaxation and prepare your body for deep sleep.

    For optimal results, drink 1 to 2 cups each evening, especially during periods of stress or insomnia.

    For an even more soothing effect, try practicing some breathing or relaxation exercises while enjoying your herbal tea.

  • Precautions for use

    The information presented here is for informational purposes only and should not be considered therapeutic advice. It is based on the traditional uses of plants in herbalism and is in no way a substitute for medical advice. Consult a healthcare professional if you have any doubts.

    If you are allergic to any of the ingredients, do not consume. Store the product in a cool, dry place, tightly closed, out of reach of children.
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