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Yerba mate (leaves)

Yerba mate (leaves)

Latin name: Ilex paraguariensis | Country of origin: Brésil

Yerba mate is a traditional South American beverage, prized for its numerous health benefits for both body and mind. For centuries, the indigenous peoples of South America have enjoyed this infusion for its powerful stimulating effects . Yerba mate helps combat physical and mental fatigue , improves concentration , and enhances physical and intellectual performance .

According to phytotherapeutic knowledge, it has a relaxing effect on smooth muscles, promotes healthy digestion, soothes gastric upset, and stimulates metabolism . These properties make it a valuable ally for weight management . Furthermore, yerba mate is rich in antioxidants , thus helping to slow the cellular aging process. Traditionally, it is used as a diuretic to support kidney function, combat prolonged mental fatigue, relieve headaches, and invigorate the body, restoring natural psychophysical balance.

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Why choose this plant in bulk? Benefits and everyday uses

  • • Action tonifiante et revitalisante : Aide à lutter contre la fatigue mentale et physique, améliore les capacités mentales et physiques, et vous aide à vous sentir plus énergique, même en période de stress ou de surmenage.

    • Effet diurétique léger et drainage : Soutient l'élimination rénale de l'eau et le drainage des excès de fluides, contribuant à la santé des voies urinaires.

    • Gestion du poids et métabolisme des lipides : Contribue à la dégradation des graisses, favorise la perte de poids en complément de mesures diététiques et aide à maintenir un poids corporel sain.

  • • Soutien cardiovasculaire : Aide à protéger le cœur et les vaisseaux sanguins.

    • Effet antioxydant : Protège les cellules contre le stress oxydatif et ralentit le vieillissement cellulaire.

    • Amélioration de l'humeur et de la concentration : Stimule l'humeur et renforce la vigilance mentale sans provoquer les effets secondaires nerveux souvent liés à la consommation de café.

  • Preparation method:

    Infusion : Pour one teaspoon of yerba mate into a cup of hot water at a temperature of 70 to 80°C, then let it steep, covered, for 10 to 15 minutes. You can reuse the same portion several times, adjusting the taste to your preference.

    Recommended uses:

    Drink yerba mate in the morning or early afternoon for a natural energy boost throughout the day. Perfect before a workout or intense mental activity for better focus and endurance. Do not exceed 3 cups per day.

  • Precautions for use

    Yerba mate consumption should not be excessive or continuous, as it can cause adverse effects such as nervousness, insomnia, and palpitations. It is not recommended in cases of peptic ulcer, gastritis, heartburn, nervousness, hypertension, heart problems, arrhythmias, gout, as well as during pregnancy (as it can slow fetal growth) and breastfeeding (as caffeine passes into breast milk).

    The information presented here is for informational purposes only and should not be considered therapeutic advice. It is based on the traditional uses of plants in herbalism and is in no way a substitute for medical advice. Consult a healthcare professional if you have any doubts.

    If you are allergic to any of the ingredients, do not consume. Store the product in a cool, dry place, tightly closed, out of reach of children.
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