Ingredients :
- 30 g of wild thyme
- 30 g of chamomile flowers
Mix all the ingredients well and pour them into a dry, airtight container.
Use :
Pour three tablespoons of this mixture into a bowl of hot water, cover your head and shoulders with a large towel, and inhale the steam alternately through your nose and mouth for 10 minutes. After inhalation, stay in a warm room and avoid drafts. Inhalation should be done at least three times a day.
Benefits:
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Wild thyme : Its antiseptic and expectorant properties help to clear the airways and eliminate mucus, while soothing inflammation of the mucous membranes.
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Chamomile : With its anti-inflammatory and soothing properties, chamomile reduces irritation of the respiratory tract and calms inflamed mucous membranes.
For Children:
Inhalations are a gentle solution for children old enough to stay still and not burn themselves with a bowl of boiling water.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
