Golden milk, an ancient Ayurvedic drink, is renowned for its numerous benefits to physical and mental health. This spiced infusion, made with turmeric, is packed with beneficial properties, particularly for the immune system, digestion, and inflammation.
Benefits:
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Turmeric : A primary source of curcumin, it possesses anti-inflammatory, antiviral, and antibacterial properties. It supports the immune system, blood circulation, and soothes joint pain.
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Ginger : Rich in vitamins and minerals, it aids digestion, boosts metabolism and has antiviral and anti-inflammatory effects.
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Cinnamon : Known for its antibacterial and antioxidant effects, it promotes blood sugar regulation and stimulates metabolism.
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Cloves : Thanks to eugenol, they act as antioxidants and anti-inflammatories while also aiding digestion.
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Black pepper : Contains piperine, which enhances the absorption of nutrients, particularly curcumin, while also possessing detoxifying effects.
Ingredients :
- 2 cups of milk (plant-based or animal-based)
- 1 teaspoon of turmeric powder
- 1/2 tsp ground cinnamon
- 1/4 tsp black pepper
- 1 tsp of honey or maple syrup (optional)
- 1 tsp coconut oil or ghee (optional)
Preparation :
- Heat the milk over medium heat without letting it boil.
- Add the turmeric, cinnamon and black pepper, then mix well.
- Incorporate coconut oil and honey according to your preferences.
- Heat for a few more minutes, strain and enjoy hot.
Perfect for a daily wellness routine, golden milk brings warmth and comfort while taking care of your health!
Alternative to Golden Milk: Energy Syrup
If you're not a fan of milk-based drinks, we have an equally effective and revitalizing alternative: our Energy Syrup . This concentrate of natural goodness combines turmeric, ginger, and lemon, enriched with spices and vitamin C for a boost of vitality and immune support.
This syrup, inspired by Ayurvedic tradition, offers exceptional properties: it supports the immune system, fights inflammation, promotes digestion, and protects cells thanks to its antioxidants. Ideal for revitalizing your daily routine, it can be enjoyed diluted in water, tea, or smoothies, or even used to add a unique touch to your desserts.
Enjoy this natural elixir to boost energy and well-being, without unnecessary additives!
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
