As autumn approaches, preparing your body is essential for staying in top form. Changes in temperature, the return to routine, and fatigue can weaken our natural defenses. At MerveilleNature , we've selected five essential plants to support your immunity: eleuthero, ginger, elderberry, wild garlic, and thyme . Discover how to easily incorporate them into your daily routine with our wellness products.
Eleutherococcus (Siberian ginseng) – The adaptogen for back to school
Eleutherococcus is an adaptogenic plant that helps the body better resist stress and fatigue, while supporting natural defenses . Ideal as a daily herbal tea, it stimulates vitality and endurance , perfect for preparing the body for winter.
Ginger – Warming and invigorating
Ginger promotes blood circulation and has a mild anti-inflammatory effect. It can be consumed as an herbal tea, infusion, syrup, or in smoothies for a natural boost and to support the immune system.
Black elderberry – Antioxidant and protective
Rich in vitamin C and antioxidants , black elderberry protects cells and strengthens the immune system. Our flowers or berry syrups can be consumed as an infusion, in water, yogurt, or smoothies for daily immune support .
Wild garlic – Natural defenses and taste
Wild garlic has antibacterial properties and supports the body's natural defenses. It can be eaten fresh in eggs, salads, sauces, or dressings, adding flavor and vitality to your meals.
Thyme – Antiseptic and respiratory
Thyme is a natural antiseptic that stimulates the immune system and supports the respiratory tract. It can be consumed as an herbal tea or used in cooking for a gentle yet effective immune-boosting effect.
Our late summer / early autumn routine to boost immunity
To get the most out of these plants, adopt a simple and effective routine:
The morning
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A Vitality or Immunity shot to start the day full of energy.
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Or an eleuthero herbal tea , alone or combined with black elderflowers.
During the day
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Add ginger syrup or black elderberry syrup to your water, yogurt or smoothie.
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Enhance your meals with fresh wild garlic : salads, eggs, sauces or dressings.
In the evening
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A cup of Bonjour Mes Défenses Immunitaires herbal tea to relax and support the body.
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Add a few thyme leaves to your tea or dishes for a gentle yet effective effect on the respiratory system.
💡 Tip: Combine your herbal teas and syrups with moments of relaxation (reading, meditation or a hot bath) to maximize the relaxing effects and support your immune system as a whole.
By incorporating these medicinal plants and our wellness products into your daily routine, you prepare your body to face autumn and winter with energy, vitality and well-being.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
