Autumn and winter are seasons when flu and respiratory infections are rampant. Fatigue, fever, dry cough, and sore throat can quickly disrupt our daily lives. Fortunately, there are natural ways to prevent the flu and alleviate its symptoms . Among them , mullein stands out for its soothing and antiviral properties.
What is the flu and how can you recognize it?
The flu is an acute viral infection caused by type A and B viruses. It differs from the common cold in that:
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A sudden onset of symptoms, often within a few hours
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A high fever (above 38°C)
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Headaches, muscle and joint pain
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Intense fatigue
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A persistent dry cough
Unlike the common cold, which develops gradually, the flu attacks suddenly and can weaken the respiratory system, making the body more vulnerable to complications.
The benefits of white broth
1. Natural antiviral plant
White broth helps fight the viruses responsible for type A and B influenza, as well as some strains of avian influenza.
2. Antibacterial action
Mullein also has antibacterial properties. It helps fight germs often responsible for respiratory complications: Klebsiella pneumoniae , Staphylococcus aureus , Streptococcus pyogenes , etc.
3. Relief of the respiratory tract
Thanks to its mucilage, mullein soothes irritated mucous membranes of the respiratory tract, reduces inflammation and soothes coughs, especially when they are dry and tiring.
Antiviral infusion with white mullein
Ingredients :
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1 tablespoon of dried mullein flowers
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1 glass of boiling water
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1 teaspoon of honey (linden or acacia)
Preparation :
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Pour boiling water over the dried flowers and cover.
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Let it steep for 15 to 20 minutes.
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Filter and add the honey to the warm infusion.
Instructions for use:
For therapeutic effect, drink one glass of this infusion three to four times a day , taking the last cup before bedtime . For prevention, one cup in the evening is sufficient. For children aged two to five , reduce the dose by half.
Why include white broth in your winter routine?
Mullein is not only effective against coughs and sore throats:
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Prevents respiratory infections
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Quickly soothes symptoms
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Suitable for the whole family
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Easy to prepare as an infusion or homemade syrup
With mullein, you can get through winter more serenely, combining prevention, respiratory comfort and general well-being.
Source :
Herbs for Children's Health , Zbigniew T. Nowak.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
