Ingredients :
- 1 glass of black elderflower
- 1 glass of linden flowers
- 1/2 glass of chamomile flowers
Mix all the ingredients well and pour them into a dry, airtight container.
Use :
For each cup, add a tablespoon of this mixture to a glass of boiling water. Cover and let it steep for 15 minutes. Once the infusion has cooled slightly, add a spoonful of honey (linden, fir, raspberry, or buckwheat) to sweeten and enhance the effects.
Benefits:
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Black elderberry : Helps soothe cold symptoms and strengthens the immune system.
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Linden : Supports relaxation and helps the body eliminate toxins, thus contributing to strengthening during periods of cold weather.
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Chamomile : Promotes deep and restorative sleep, which contributes to faster recovery from illness.
For Children:
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Children aged 2 to 5 years : Give half the dose. To sweeten the taste, add raspberry or blackcurrant syrup.
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Alternative : Elderberry syrup, popular with children, is also safe and effective in combating minor winter ailments.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
