Ingredients :
- 100g of black elderflowers
- 5 lemons (freshly squeezed juice)
- 2 liters of water
- 1 kg of sugar (preferably cane sugar)
Tip : Adjust the amount of sugar according to your preferences, up to 500g per liter of liquid for a less sweet version.
Preparation :
-
Infusion:
Place the flowers in a large container, pour boiling water over them and let them steep in a cool place for at least 12 hours (ideally overnight). -
Filter and mix:
Strain the mixture to remove the flowers. Add the sugar and lemon juice. -
Heat:
Gently heat the mixture until the sugar is completely dissolved. Caution: do not boil. -
Bottling:
Pour the still-hot syrup into sterilized bottles or jars. Seal tightly, turn them upside down, and let them cool completely. This syrup, once prepared in this way, does not require pasteurization and can be stored for a long time.
Use :
-
As a preventative measure: 2 tablespoons before bedtime for adults, 1 tablespoon for children.
-
During infection: Several spoonfuls spread throughout the day.
-
As a drink: Dilute a portion of syrup in water or hot infusion.
Storage instructions:
-
Store sealed jars in a cool, dry place for long-term storage.
-
Syrup for immediate use: keep it refrigerated and consume it within 7 days.
This syrup, enjoyed by all ages, is perfect for getting through winter with vitality and sweetness.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
