Do you suffer from nausea in the car , seasickness or airsickness ?
Whether you're going on a short trip or a long journey, these inconveniences can quickly spoil the experience.
Fortunately, nature is full of simple and effective solutions to relieve motion sickness .
Discover here 6 tried and tested natural remedies for a more peaceful journey, without side effects.
Why do we get motion sickness?
Motion sickness results from a conflict between what the inner ear perceives (movement) and what the eyes see (relative immobility) . This disrupts the brain and triggers nausea, dizziness, cold sweats, and even vomiting.
Certain medicinal plants, essential oils and natural techniques can help to rebalance the nervous system and soothe the stomach .
6 natural remedies for motion sickness
1. Ginger: the ultimate natural remedy for nausea
Ginger is one of the best-known and most effective remedies for motion sickness.
How do I use it?
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Grate a small piece of fresh ginger
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Add a few slices of lemon and orange
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Let it steep for 20 minutes in hot water.
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Sweeten with a little honey if needed, then pour into a thermos.
Drink before and during the journey to soothe the stomach and stimulate digestion .
👉 Also try our ginger syrup or our ginger syrup enriched with vitamin C , to be diluted in water or herbal tea for an immediate and pleasant effect.
2. Peppermint: freshness, alertness and digestion
Peppermint is an excellent digestive antispasmodic . It helps to calm nausea and stay alert during travel.
How do I use it?
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As a concentrated herbal tea to sip during the journey
💡 A well-brewed infusion calms spasms… and helps prevent drowsiness in the car.
3. Chamomile: soothing for the stomach and the mind
German chamomile is ideal for people who are anxious when travelling or prone to digestive spasms .
How do I use it?
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Prepare an infusion 30 minutes before departure
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Drink it calmly to release internal tension and reduce the effects of stress
Chamomile acts on both the digestive and nervous systems .
4. Lemon balm: relaxation of the stomach and mind
Lemon balm is a plant that relaxes both the body and the mind.
How do I use it?
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Prepare an infusion of dried leaves before departure
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Drink in small sips to prevent nausea and agitation
It is perfect if you feel apprehensive before a journey or have a sensitive stomach .
5. Essential oils: lemon or peppermint
Essential oils are very practical when travelling, especially for quick intervention.
How to use them?
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Place 1 to 2 drops on a tissue or a ceramic pebble
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Breathe deeply as needed
They act quickly and can stop a nausea attack in minutes .
⚠️ Use them with caution: they are not recommended for pregnant women and young children .
6. Deep breathing and regular hydration
Often overlooked, these two reflexes are nevertheless very effective:
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Stay hydrated by drinking water in small sips throughout the journey.
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Practice diaphragmatic breathing : inhale through your nose, expand your belly, exhale slowly
This simple duo helps reduce nausea , calm the mind and better oxygenate the body.
Bonus: Find these tips in video format
🎬 Prefer a visual format? Discover 6 natural remedies for motion sickness in this YouTube video:
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
