When the body needs a boost, when energy levels dip, or when seasonal viruses are lurking, certain fruits are packed with nutrients that can support our natural defenses. Among them, three champions of vitality stand out: sea buckthorn , aronia , and acerola . Rich in antioxidants, vitamins, and bioactive compounds, these superfruits deserve a prominent place in our diet. Let's take a closer look at their benefits… and three simple recipes to try today!
Sea buckthorn: sunshine in fruit
Recognized as one of the fruits richest in vitamin C, sea buckthorn is a true nutritional powerhouse. It contains over 190 bioactive compounds ! Small but mighty, it acts as:
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Antioxidant : it protects our cells from oxidative stress and slows down premature aging.
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Immunity booster : its high vitamin C content strengthens our defenses.
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Support in case of flu, cold, sore throat or cough .
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Regenerating : perfect after an illness or a course of antibiotics.
Recipe: Revitalizing Sea Buckthorn Infusion
Ingredients :
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1 tablespoon of dried sea buckthorn berries
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1 cup of boiling water
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1 teaspoon of honey (acacia, forest, linden or wildflower)
Preparation :
Pour the dried berries into a small enamel saucepan. Add the boiling water, cover, and simmer gently for 2 to 3 minutes. Remove from the heat, let cool slightly, strain, and then add the honey.
Use :
Drink 1 cup 3 times a day if you have an infection. For prevention: 1 cup in the evening after your meal.
Also try our Vitality Shot , a natural wellness concentrate!
Formulated with organic sea buckthorn juice (20%), ginger and lemon juice (10%), and apple juice (70%), this shot with no added sugar provides a real boost to your energy levels. It supports circulation, strengthens the immune system, and replenishes your body with vitamins. Presented in an eco-friendly glass bottle, it offers five 50ml servings to keep you energized every day. Perfect for seasonal changes or when you're feeling tired!
Aronia: the natural shield against modern diseases
Little known, aronia (or aronia) is rich in polyphenols, anthocyanins and tannins with powerful effects:
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Regulates blood pressure : ideal for people suffering from hypertension.
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Antioxidant and anti-inflammatory : protects blood vessels and reduces inflammation.
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Boosts immunity : thanks to its richness in vitamins and minerals.
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Post-antibiotic support : perfect for children and adults weakened by illness.
Recipe: Homemade Aronia Syrup
Ingredients :
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500g of fresh or frozen aronia berries
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500 ml of water
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300g of unrefined sugar
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Juice of half a lemon
Preparation :
Heat the berries with the water and simmer for 30 minutes over low heat. Lightly crush the fruit, strain, then return the juice to the heat with the sugar and lemon juice. Reduce for 15 minutes, then pour into a sterilized bottle.
Use :
1 to 2 tablespoons per day, either pure or diluted in hot water.
Also discover our Antioxy Shot , a concentrated dose of natural antioxidants!
Made with organic aronia (50%), cherry (40%), and acerola (10%) juices, this blend with no added sugar supports detoxification, vitality, and cell protection. A true natural boost for body and mind!
Acerola: the cherry of vitality
Originating in South America, acerola is famous for its exceptionally high natural vitamin C content . It:
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Stimulates the immune system
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Combating temporary fatigue
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Protects cells thanks to its natural antioxidants
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Support in case of a cold or flu
Recipe: Acerola Energizing Smoothie
Ingredients :
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1 ripe banana
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1 squeezed orange
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1 teaspoon of acerola powder (or 3 to 4 fresh cherries if available)
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100 ml of coconut water
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1 teaspoon of honey (optional)
Preparation :
Blend all the ingredients until smooth. Enjoy at breakfast or in the mid-afternoon to recharge your batteries naturally.
Also consider our Immunity Shot to boost your natural defenses!
Made with organic acerola juice (15%), ginger and lemon (15%), and apple (70%), this sugar-free shot is a true energy boost. It stimulates the immune system, aids digestion, and supports your body during seasonal changes or after overindulging. Convenient, healthy, and delicious, this wellness concentrate is a valuable daily ally for staying naturally fit.
Conclusion
Sea buckthorn, aronia, acerola… these superfruits are true allies for staying vibrant throughout the seasons. Incorporated into simple, natural recipes, they support our bodies, strengthen our defenses, and help us face the challenges of everyday life. So, ready to boost your energy naturally?
Sources:
- Life and Health Encyclopedia, Guide to Medicinal Plants , Dr. G. Pamplona-Roger.
- The magic of Polish herbs: health, immunity, beauty. Discover the vital power of herbs, by Patrycja Machałek.
- Herbs for Children's Health , Zbigniew T. Nowak.
Under no circumstances should the information and advice offered on the MerveilleNature website be considered a substitute for a consultation or diagnosis made by a doctor or healthcare professional, who are the only ones able to properly assess your state of health.
